For more than 5 millenniums, turmeric has been of great help to people. It has been used to alleviate pain, cure mood problems, and has overall contributed to the healthy living of humans all over the world. Around the world turmeric has been used to treat many conditions as a healing herb. It is said to be the most effective and nutritional herb in the world.

• Turmeric is used in treating rheumatoid arthritis
• It has anti-inflammatory and antioxidant properties, which makes it a great help to our skin health and internal health.
• Turmeric can boost brain health 
• Turmeric can help the body fight infections 
• It aids digestion and metabolism 
• It helps in fighting a cold

• You can sprinkle on your scrambled eggs after making them.
• Added I to your favorite soups. 
• Add it to your smoothies, blend it all. 
• Make tea with it, use coconut milk for a better taste. 
• For better digestion and metabolism in the morning, mix a teaspoon of turmeric with a glass of warm water in the morning. You can add some honey to this for better taste.
• You can mix a teaspoon of turmeric with 3 parts honey to help you in fighting a cold. 
• You can bake it into muffins