Most people either love or hate beets because of their distinctive blood-red color and earthy scent. Regardless of your choice, beetroots are healthy, packed with nutrients, and super versatile.

Beetroots are probably one of the healthiest roots in the world and the star ingredient in many healthy foods, including salads and smoothies. However, this vegetable is difficult to cook with, and many people shy away from the bright red color.

Beets have been around since the BCs when the entire plant was edible and used for different purposes. Beetroot is significant whether you want to lose weight, detox, or build a healthy eating plan. Beetroots contain fiber, carbs, protein, and vitamins and minerals such as iron, potassium, folate, and vitamin C, which are essential for cell growth and functionality.